Sensitive individuals are very interested in seeing behind people’s everyday exterior selves, and can more easily become emotionally involved.They can sense the tenor of another individual’s feelings, as if the feelings were their own.Highly sensitive people are often much more strongly aware of another individual’s state of mind and emotions than average.Men and women are equally likely to be characterized as highly sensitive, and adults are as likely to be highly sensitive as children.Īre you easily influenced by what others say and do, and do you sometimes feel as if you are deeply aware of someone else’s feelings? Sensitive individuals simply have a more sensitive nervous system than usual. Nevertheless, being characterized as either highly sensitive, a highly sensitive person or HSP is not a disease or diagnosis, but rather a description of innate characteristics. These are typical traits for sensitive people. This causes more and more people to be stressed and sick, and increases burnt-out, because the nervous system in sensitive individuals has a lower threshold for activation, and these individuals take in more information from the environment than average.ĭo you quickly change from being engaged and lively to being tired, exhausted and vulnerable? Today’s society is characterized by deadlines and time constraints, and places ever increasing demands on the individual, which combined are not a good fit for sensitive individuals. At the outset, being sensitive is a strength, but it can easily be turned into something negative in our society.
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